What is your biggest health challenge?
How would you feel if this was resolved?
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Using Bioelectrical impedance professional scales we can determine some important health markers. Combine this with analysis from a Registered Nutritionist and you can give yourself a health MOT. Checks visceral fat, body fat % and muscle mass (all segmentally), hydration status, physique rating, BMR, BMI, muscle mass balance, leg muscle score and bone mass.

Join Cristina on this 4 week block which will cover exercises focused on building full body strength, improving flexibility, increasing core engagement, aimed at creating better balance, greater fitness endurance, and improved posture (reduction in back pain). Suitable for all levels.